Today, more than ever, we are deluged with confusing and often contradictory information about how to achieve optimal health and fitness. All of this information can be overwhelming, and can make it difficult to even get started with a program. The SedonaFit Team of fitness professionals will help you sort through this and give you the tools and motivation to LOOK BETTER, FEEL BETTER AND PERFORM BETTER!
* Group exercise classes
* Cardiovascular training equipment from Life Fitness
* Kinesis functional training system from Technogym
* Hydraulic resistance training circuit from Technogym
* Free weights and strength training equipment
* Certified Personal Trainers
* Licensed Physical Therapist
* Metabolic rate testing
* Golf conditioning program
We now offer Concept2 equipment featuring an indoor rowing machine and a SkiErg machine. Great workouts. Check the manufacturers link below for more details, workout and instructional videos or see Katherine for a demonstration.
Regardless of your starting point, SedonaFit is ideally suited to guide you on the journey from fitness novice to fitness superstar. Our programs and equipment follow a natural progression which starts by developing a foundation of strength and endurance through targeting individual muscles, and then moves to full integration of all muscle groups to improve movement and performance in all daily activities. The exercise equipment has been carefully selected from two of the top equipment manufacturers in the world: Life Fitness® and TechnoGym®.
The starting point is at the hydraulic strength training line from TechnoGym®. Because the resistance is provided by hydraulic pistons rather than heavy weights, it is a safe and effective way to start a fitness program, especially for people with concerns about back or joint injuries. The push and pull movements work opposing muscle groups at the same time. By speeding up the exercise you will increase the resistance, or by slowing down you will diminish resistance, and you will find the ideal pace suited to your individual physical condition.
After a foundation is established, the next move is to integrate the more traditional free weights and weight stack equipment from Life Fitness®. These exercises allow for a wider range of motion, and challenge the muscles by offering more resistance. Of course, our staff will show you how to do all of the exercises safely and
Your fitness journey will then take you to the Kinesis System from TechnoGym®. Kinesis is an amazing new development in functional training that offers a wide variety of benefits. It helps increase the ability to maintain balance with movement, maintain and optimize flexibility, increase core strength to stabilize and protect the spine, and increase overall body strength and endurance.
Cardiovascular training is recommended from day one, and the treadmills, elliptical trainers and stationary bikes are top quality from a Life Fitness®. All of these pieces of equipment offer the capability to monitor your heart rate while you are exercising and to automatically adjust the speed to keep you in your perfect training zone.
Our group exercise classes offer a perfect complement to these other activities. Silver & Fit® classes are included in your membership, and our outstanding instructors have honed their skills through many years of experience. See our class schedule for details.
Come and see why SedonaFit is considered the best place to work out in Sedona.
Monday - Friday 6:30 am - 7:00pm
Saturday 8:00am - 4:00pm
Sunday 10:00am - 4:00pm
SedonaFit is conveniently located in the rear of the Red Cliffs Plaza across the street from the Hampton Inn and next door to Picazzo’s on Highway 89A in West Sedona. For more information, call 928-284-3483.