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Services Offered This test quickly and easily measures your unique metabolism, providing an accurate and scientific measurement of the number of calories you burn at rest each day. During the test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. This is how your metabolic rate is measured. Once completed, your resting metabolic rate will be combined with your exercise and lifestyle energy requirements to calculate your Target Caloric Zones. These Zones provide powerful information to help you lose weight. Fee: $60 This test measures the volume of oxygen your body uses at different exertion levels while you exercise on a bike or treadmill. This is done as you breathe through a mask while wearing a heart rate monitor during a short workout. The recorded information is then used to calculate the following measurements: Exercising at different levels of intensity will meet different fitness goals. Some intensities burn more fat, some increase endurance, and some focus on strengthening your heart. Target Intensity Zones pinpoint your specific target heart rates required for you to exercise at each level. You will work out smarter, not harder! Fee: $99 NUTRITION SERVICES & PACKAGES 30 Minute Nutritional Consultation This is a great choice if you have a specific nutritional topic that you need help with. Examples include: Supplementation, vegetarian specific concerns, proper amounts of protein carbs and fats and hydration requirements. Fee: $30 60 Minute Nutritional Consultation For more in depth topics that take longer than 30 minutes to address. Fee: $50 Basic Nutrition Package This package includes a Resting Metabolic Rate Test and two 50 minute sessions with a nutritional specialist to create a plan based on your current level of fitness and specific goals. Fee: $149 4 Week Nutrition Package This package includes a Resting Metabolic Rest Test and weekly 50 minute sessions with a nutrition specialist to create a personal plan to reach your goals and keep you on target. Fee: $209 BACK IN ACTION OF SEDONA For the first time, successful treatment for lower back and cervical pain without surgery or drugs is available in Sedona and the Verde Valley. The newly opened Back in Action of Sedona, a Spine and Rehabilitation Center, features the DRX 9000™, the only true FDA cleared spinal depression device with advanced computerized technology. The DRX9000™ has been proven in a Mayo Clinic study to show 89.9% effectiveness. Appointments for evaluation and consultation are available several times a month and are free of charge. Call 282-2411 to schedule. www.biaofsedona.com. 1. You provide background information through a well-being assessment so that you and your coach are well-informed on the key issues, including medical considerations. 2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps. 3. In subsequent 30-40 minute coaching sessions each week, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. • Equipment selection based on space, budget, fitness level and goals
Personal Training: If you’re not getting the results you want, let one of our personal trainers develop an individual program based
on your goals, taking into account your exercise history, any previous injuries, medications or other conditions that may be present. The trainer will then give you the knowledge, the motivation and the support to LOOK BETTER! FEEL BETTER! PERFORM BETTER!
We are all nationally certified and have the years of experience to guide you in a safe and effective exercise program. To learn more about the trainers, go to Meet The Team page on this website.
Weight Management:
SEDONAFIT CHOICE
If you have been trying to lose weight and keep it off for years, we have news for you. Your plan is not working! Perhaps you should try one that does.
There is so much contradictory and confusing information out there that it’s hard to know what to do. Losing weight is difficult enough, and keeping it off is even more challenging. That's why we started the SedonaFit Choice Program. This twelve week program will help break the weight gain/loss cycle with permanent change. It includes a two day workshop, group follow-up meetings and weekly individual coaching.
Our team includes a psychologist who coaches behavior change and a medical doctor who specializes in healthy weight loss. That means we give you the real, medical and scientific facts about the risks of being overweight, and the proven ways to remedy the problem.
But any weight loss plan that’s going to work for you needs to be your plan. That’s why we don’t just “tell you what to do” – we work with you to develop a personalized plan – and then we follow up with you on a regular basis, providing coaching and support to help you keep with that program – for a full twelve weeks after the initial weekend seminar! Coaching and follow-up is the SedonaFit Choice difference!
For more information about this excellent program, please visit the SedonaFit Choice page on this website. Additional weight management tools include the following:
RESTING METABOLIC RATE TESTING
VO2 TESTING
Physical Therapy:
ABOVE & BEYOND PHYSICAL THERAPY
Toni Munoz, Clinical Director, has been a Physical Therapist for twenty-five years and is highly skilled in a wide range of therapies - from myofascial release to lymphatic drainage to cranial sacral. Her holistic complementary therapies include Therapeutic Touch and Reiki. Toni has worked in orthopedic and sports medicine, hospitals, home health, and geriatrics. We accept most insurances as well as Medicare assignment. To schedule an appointment, call Toni at 282-2411.
Wellness coaching:
If you’re like most Americans, you already know that regular exercise and a proper diet are good for you, but you're not consistently doing either one. Our habits have been a long time in the making, so knowledge alone may not be enough to get us to change our lifestyle choices. That's where a wellness coach comes in.
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people reach their best health and well-being
The process of wellness coaching progresses through several stages:
Wally Reule is a certified Wellness Coach who can help you create a healthy new you. For information on coaching programs and fees, please call Wally at 928-284-3483.
Home Gym Design:
Choices for exercise equipment for the home seem endless, and can be very confusing. Don’t invest in a home gym without professional assistance.
• Layout and design
• Flooring, mirrors and other accessories
• Set up
• Training on proper use of equipment
