Sedona Yoga and Fitness Classes at SedonaFit

Sedona Weight Management Programs at SedonaFit

Reasons to Get
Moving Now

…Obesity correlates with 41 different health conditions including heart failure, diabetes, hypertension, insomnia, chronic fatigue, gall bladder removal and pulmonary embolism. Research conducted at the Fred Hutchinson Cancer Research Center in Seattle, WA

…Men who exercise at least 130 to 138 minutes per week cut their risk of death from heart disease by 50% -- even in men with high cholesterol. Research conducted at Cooper Clinic in Dallas, TX

…Excess weight may account for 14% of all deaths from cancer in men and 20% of those in women. Based on research by the American Cancer Society

…An 8-year study involving 9,611 adults in their 50’s and 60’s found that men and women who exercised regularly were 38% less likely to die in the ensuing eight years than those who were sedentary. For that portion of the population that had high heart risk by reason of diabetes, high blood pressure, or smoking, the reduction in risk was 45%. Based on research conducted by the University of Michigan Medical School

…The duration and intensity of physical activity is an important factor in sustaining cognitive capacity among men as they age…and may reduce the risk of stroke, dementia and cognitive decline. Reported in Neurology, the Scientific Journal of the American Academy of Neurology

SedonaFit - Sedona’s newest and most unique health club for men and women.

Today, more than ever, people are seeking healthier lifestyles. Unfortunately we are deluged with confusing and often contradictory information about how to achieve optimal health and fitness. Many succumb to the latest quick fix infomercials on TV, paying big money for the “ultimate workout machine” that all too often ends up as a scratching post for the cat or just another place to hang the laundry. While there is no doubt that regular exercise and sound nutrition are necessary, it is often hard to know which machines, routines and classes are right for you and your unique fitness goals. For many this information can be overwhelming, and can make it difficult to even begin a fitness program. At SedonaFit we have taken the guess work out of working out.

SedonaFit is a community resource that brings together exercise, nutritional, medical and motivational services to help you get real health and fitness benefits. We are dedicated to enhancing the quality of client’s lives through programs that translate into optimal health and better performance of everyday activities.

Your Team of Sedona Fitness Professionals

Cari Allison, Wally Reule and Katherine Graham

The SedonaFit Team of Fitness Professionals will help you
sort through this confusing mess and give you the tools to
LOOK BETTER! FEEL BETTER! PERFORM BETTER!

SedonaFit offers:

Group exercise classes including Yoga, Pilates and Tai Chi
Circuit training classes
Treadmills, ellipticals and stationary bikes from Life Fitness
Kinesis™ functional training system from Technogym
Hydraulic resistance training circuit from Technogym
Express 30 minute workout for busy lifestyles
Free weights and strength training equipment from Life Fitness
Certified personal trainers
Licensed Physical Therapist
Metabolic rate testing
Nutritional and weight management programs
Diabetes and Osteoporosis Wellness programs
Golf conditioning classes
Tae Kwan Do from Maximum Martial Arts
Jazzercise®
Pilates Reformer training

Sedona Personal Trainers

Sedona Health and Fitness Center

What Members Are Saying About SedonaFit…

Treadmills and personal fitness at SedonaFit workout club

“SedonaFit is a community of knowledgeable, supportive heart-centered professionals and friendly members. Their attention to members needs is the best I’ve ever experienced in the many fitness clubs I’ve belonged to.” Mary Rae

“From weight loss, nutrition, total upper and lower body strength and endurance to a 20 yard improvement in my golf driving distance, the gains in all of these areas are due to Wally’s exceptional program.” Mark

“Joining SedonaFit was one of my very best decisions. The members and staff are the friendliest and most supportive group of people I’ve met. The encouragement, energy and reinforcement that I receive propel my dedication to achieve all my fitness goals.” Peggy

Wally and his team of caring and dedicated fitness professionals are eager to help you achieve your fitness goals

OUR PROMISE

Professionalism – Great people and excellent service
Responsiveness – We listen to you
Originality – Cutting edge programs and equipment
Motivation – Your goals are our goals
Integrity – We keep our promises
Safety – Workouts designed for your specific needs
Enthusiasm – We love what we do!

SedonaFit

1835 West Highway 89A, Sedona, AZ 86336
928-284-3483
E-Mail:
www.sedonafit.com

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