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SedonaFit Health and Fitness Programs and Services

Whatever your goals may be, SedonaFit can help you

LOOK BETTER! FEEL BETTER! PERFORM BETTER!

With the following services:

SEDONA PERSONAL TRAINING

If you’re not getting the results you want, let one of our personal trainers develop an individual program based on your goals, taking into account your exercise history, any previous injuries, medications or other conditions that may be present. The trainer will then give you the knowledge, the motivation and the support to LOOK BETTER! FEEL BETTER! PERFORM BETTER! Fees for personal training are as follows: One hour session: $50.00 Half-hour session: $30.00 Buddy training (two people) for one hour: $75.00 We are all nationally certified and have the years of experience to guide you in a safe and effective exercise program. To learn more about the trainers, go to Meet Our Team on this website.

KINESIS CIRCUIT TRAINING CLASS

This class is revolves around the Kinesis System from TechnoGym, and it features alternate bouts of high intensity cardiovascular exercise with functional resistance training. Led by Wally Reule, it provides a high energy workout that is challenging for all fitness levels, and is guaranteed to increase muscular endurance, balance, flexibility and integration of muscle groups. Each session is four weeks long with three 50 minute classes per week. Session fee: $75.00

WEIGHT MANAGEMENT

Losing weight follows a very simple formula. Consuming more calories than you burn causes weight gain and burning more than you consume causes weight loss. One way to lose weight is to restrict calories. Another way to shift the balance is to burn more calories through regular exercise, which will also serve to increase metabolic rate.

SedonaFit will give you the tools and education you need to develop a sensible and healthy weight management program, including the following services:

RESTING METABOLIC RATE TESTING

This test quickly and easily measures your unique metabolism, providing an accurate and scientific measurement of the number of calories you burn at rest each day. During the test, the air you breathe out is analyzed to determine exactly how much oxygen your body consumed. This is how your metabolic rate is measured. Once completed, your resting metabolic rate will be combined with your exercise and lifestyle energy requirements to calculate your Target Caloric Zones. These Zones provide powerful information to help you lose weight. Fee: $75

VO2 TESTING

This test measures the volume of oxygen your body uses at different exertion levels while you exercise on a bike or treadmill. This is done as you breathe through a mask while wearing a heart rate monitor during a short workout. The recorded information is then used to calculate the following measurements:

• Peak oxygen consumption
• Calories burned at different heart rates
• Aerobic & Anaerobic threshold
• Target Intensity Zones

Exercising at different levels of intensity will meet different fitness goals. Some intensities burn more fat, some increase endurance, and some focus on strengthening your heart. Target Intensity Zones pinpoint your specific target heart rates required for you to exercise at each level. You will work out smarter, not harder! Fee: $125

NUTRITION SERVICES & PACKAGES

30 Minute Nutritional Consultation                               

This is a great choice if you have a specific nutritional topic that you need help with.  Examples include:  Supplementation, vegetarian specific concerns, proper amounts of protein carbs and fats, hydration requirements or any other questions you may have.   Fee: $30                  

60 Minute Nutritional Consultation

For more in depth topics that take longer than 30 minutes to address. Fee: $50

Basic Nutrition Package

This package includes a Resting Metabolic Rate Test and two 30 minute sessions with a nutritional specialist to create a plan based on your current level of fitness and specific goals. Fee: $135

4 Week Nutrition Package

This package includes a Resting Metabolic Rest Test and weekly 30 minute sessions with a nutrition specialist to create a personal plan to reach your goals and keep you on target. Fee: $189

8 Week Nutrition Package

Includes everything in the 4 Week Package and adds 4 more sessions to maximize results!  Each session includes topics that address common obstacles to losing weight and keeping it off for good.  Fee: $299

Ultimate Weight Loss Program

This all inclusive program integrates all the essential components of fitness to maximize fat loss and minimize training time. 

Program Includes:

• 1 Session with a Registered Dietician
• Resting Metabolic Rate Test
• Body Composition Testing
• Circumference Measurements
• 3 Sessions with a Certified Personal Trainer to create and update your fitness program at the 4 week mark.
• 8 Weekly 30 minute sessions with a nutrition specialist/advisor to create a custom nutritional plan based on the foods you enjoy in portions that allow you to reach your fitness goals

 Fee: $449

OSTEOEXCEL®

OsteoExcel® is a comprehensive exercise and wellness program for people with osteoporosis, osteopenia, and those at risk. The mission of this program is to increase integrity and balance of both body and mind, resulting in fewer falls, fractures and healthcare costs.

It is a 36 week program, segmented into three (3) twelve week sessions. The first 12 weeks include six educational discussions related to nutrition, bone health and stress. Guided imagery scripts are also included during this phase. The remaining 24 weeks focus on progressive exercise content and stress/mind/body mastery. Classes meet twice weekly for 60 minutes.

This program was developed by WellBeyond, a company that offers a number of holistic, evidence-based fitness curriculums intended to improve daily function and mental outlook, diminish symptoms and speed recovery. For more in formation on this or other WellBeyond programs, please refer to our affiliates page on this website.

SEDONA ARIZONA DIABETES WELLNESS PROGRAM™

SedonaFit is proud to provide the exercise portion of this amazing program developed and managed by the Lifestyle Center of America (LCA). Established in 1996, LCA is a division of the Ardmore Institute of Health (AIH) headquartered in Sulphur, Oklahoma, a non-profit 501(c)(3) corporation with a health education charter. LCA specializes in medically supervised lifestyle intervention programs, focusing on diabetes.

This 12-day program is designed for those with type 2 or pre-diabetes, who want to stop the progression of diabetes and begin to restore health. It is effective at every stage of diabetes. If you are struggling with your weight, we will show you how to avoid pre-diabetes. If you have been diagnosed with pre-diabetes, we will teach you diabetes prevention and how you can avoid the onset of diabetes. If you are currently on insulin or oral medication, we will help you lower or eliminate your need for diabetes medications. If you have had diabetes for an extended time, we will show you how to interrupt its progression and begin to reverse its damage. If your diabetes has not responded to changes in diet and exercise, we will help you revise your strategies so that you see results. The Diabetes Wellness Program™ addresses the cause of diabetes instead of merely medicating the symptoms.

During this program, you will receive medical assessment and care by a board-certified physician, delicious and healthy chef-prepared cuisine, bodywork treatments, indoor/outdoor physical activity supervised by a certified fitness trainer, interactive education programs with a certified diabetic educator and a cognitive behavioral therapist, and superior guest services; all while residing in the magnificent Sedona Rouge Hotel.

For more in formation on this or other LCA programs, please refer to our affiliates page on this website.

SEDONA HOME GYM DESIGN

Choices for exercise equipment for the home seem endless, and can be very confusing. Don’t invest in a home gym without professional assistance.

• Equipment selection based on space, budget, fitness level and goals
• Layout and design
• Flooring, mirrors and other accessories
• Set up
• Training on proper use of equipment